How much and what kind of food and drink to ingest before, during, and after runs is so important. There are so many choices of types and flavours of fuel it can be daunting and frustrating even as you experiment with what works for you. I'd be interested to hear what different people do for their different distances.
I am a loyal Carb Boom Orange Vanilla gel girl - with water during and then Gatorade G2 after. I have not even tried to eat actual food during my runs - or even Sport Beans for that matter - mostly because I have nowhere to store them!
What are your fuel rituals?
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