Taper time is here - which also means carb loading time - yahoo! Anyone ever ask why on earth you run such long distances? Being able to eat loads of carbs guilt free is one of my fave reasons! This is a good article in Runners World about famous chefs who run marathons and what they eat.
I can't wait to see what Craddie serves up in two weeks!
French Fries & OREOs.
ReplyDeleteAddition to the post - which I already knew but kind of re-learned my lesson again this last weekend halfway through my long run - lay off the fiber the few days before the race! Craddie, no whole wheat pasta please!
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